What food can prevent dental caries »



Meat, rice, lentils, peas and broad bean these foods high in phosphorus, phosphate can form a buffer system for the prevention of oral over-acidification. Children should eat some beans, bean products, vegetables, fish, shrimp and other calcium-rich foods, enough to supply the minerals and vitamins to be the normal development of teeth.
     Milk and dairy products in these foods contain a lot of calcium, calcium can inhibit bacterial acid production, and to prevent the teeth of dissolved calcium and phosphorus compounds. Also contained in the milk of immunoglobulin and Meideng can inhibit the growth of bacteria in the mouth.
      More food containing fish, shrimp, seaweed, jellyfish, tea and mineral water content in many of fluoride to teeth with calcium and phosphorus compounds in the formation of poorly soluble fluoride apatite, thus preventing the acid produced by bacteria The erosion of the teeth.
          Cook food processing should be in fine food, however, contained in its fat-soluble vitamins and minerals more, need to eat more chewing, and chewing can promote saliva production, in addition to helping digestion, can also play a wash The role of clean teeth. Should be less consumption of refined food processing too small (for example, Hua Mei, chocolate, soft drinks, candy, cakes, biscuits, etc.). Fruits such as apples, pears, and other health when consumed in the tooth to play the role of mechanical cleaning, wipe adhesion to Tooth surfaces of bacteria. In addition, there are fruit pectin in the role of inhibiting bacteria. Vegetables contain many trace elements and a lot of vitamin C, is also very important anti-caries nutrients. And vegetable fiber through the teeth of the mechanical friction cleansing and stimulate the salivary gland secretion, can reduce the adhesion of food and plaque formation. In addition to vegetable oil in a hydrophobic surface of the teeth, can protect teeth to prevent tooth of dissolution.